Bulldog Strong

"To be better today than I was yesterday"

3/13/17

Agile 8

Face Pull, Roller Push Ups, Lat Pulls

Bench 5×3

Low Cable Row 3×12

Alternating DB press 3×8

Bent Row 4×4

Floor DB Bench 3×20

Dips, Chins, Push up x crap ton.

 

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