Bulldog Strong

"To be better today than I was yesterday"

Archive for the month “March, 2017”

3/19/17

Lower MXE Training

Agile 8
Movement Prep
Swings / Box Jumps / Power Lunge
Speed DL @ 50% 8×2 @ 30sec recovery
Squat 5×3 @ MXE
OH KB Rack Reverse Lunge 2x 6E
Anti Flexion Ball Transfer 2×12
ASST SL RDL’s 2x8E
Pulldowns, Dips, TRX Rows, Pushdown Circuit x 3
Sauna & Stretch.

3/13/17

Agile 8

Face Pull, Roller Push Ups, Lat Pulls

Bench 5×3

Low Cable Row 3×12

Alternating DB press 3×8

Bent Row 4×4

Floor DB Bench 3×20

Dips, Chins, Push up x crap ton.

 

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