Bulldog Strong

"To be better today than I was yesterday"

Training log 4/9/13

Foam roll
RAMP
MB figure 8 rot toss 3x3E
BB combo : Front Squat/Press/Row
100 airex pad push ups : timed
40 chin ups
TRX Y Pull 4×12
T raise 4×12
Dips 4×12

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