Bulldog Strong

"To be better today than I was yesterday"

Archive for the month “April, 2013”

Training log 4/9/13

Foam roll
RAMP
MB figure 8 rot toss 3x3E
BB combo : Front Squat/Press/Row
100 airex pad push ups : timed
40 chin ups
TRX Y Pull 4×12
T raise 4×12
Dips 4×12

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Training Log 4/6/13

Foam roll series
RAMP
Conventional Deadlift – max effort
TRX Y Pull 4×12
Front squat grip reverse lunge 3x6E
Trap bar shrug holds 4x30s
KB Rope curls 4×12

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