Bulldog Strong

"To be better today than I was yesterday"

Video of the Week

Today’s post is a quick one but it is loaded with information. This post is for those guys that say “Dude, I gotta get my vert up (Vertical Jump). So I’ve been hitting those calf raises like crazy!” Kidding, but to be honest, we have all done it. Joe Hashey, in the videos below, explains why working your calves to increase your vertical jump is like working your wrists to increase your bench press. Very good analogy, Joe! Once you learn how to jump with your glutes and hamstrings your vertical jump will increase automatically! Take a look and I hope it is helpful for you! Bye for now.

WORST VERTICAL JUMP EXERCISES

VERTICAL JUMPING FORM TIPS

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: