Bulldog Strong

"To be better today than I was yesterday"

Video of the Week

Today’s post is a quick one but it is loaded with information. This post is for those guys that say “Dude, I gotta get my vert up (Vertical Jump). So I’ve been hitting those calf raises like crazy!” Kidding, but to be honest, we have all done it. Joe Hashey, in the videos below, explains why working your calves to increase your vertical jump is like working your wrists to increase your bench press. Very good analogy, Joe! Once you learn how to jump with your glutes and hamstrings your vertical jump will increase automatically! Take a look and I hope it is helpful for you! Bye for now.




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