Bulldog Strong

"To be better today than I was yesterday"

Farmer Walks and Loaded Carries

One of the most overlooked strength exercises is the loaded carry. It is tough to find a better lift improve “real life strength”. If you do not do them now, they will make you stronger and better immediately! With just one lift you will work your core, shoulders, single leg strength, and even your grip. Plus, the best part of it is that it is simple and is tough to do wrong! Below is a great article that covers the Farmer Walk. Enjoy!

Shon Grosse T-Nation – Farmer’s Walk


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One thought on “Farmer Walks and Loaded Carries

  1. Debbie on said:

    So carrying those five gallon buckets of feed as a kid realy was good for me…lol

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