Farmer Walks and Loaded Carries
One of the most overlooked strength exercises is the loaded carry. It is tough to find a better lift improve “real life strength”. If you do not do them now, they will make you stronger and better immediately! With just one lift you will work your core, shoulders, single leg strength, and even your grip. Plus, the best part of it is that it is simple and is tough to do wrong! Below is a great article that covers the Farmer Walk. Enjoy!