Sometimes.. it is as easy as the Bear Crawl
One of the biggest issues I see that limits strength and quality of mobility is poor anterior core strength. Plus, having a weak anterior core will many times lead to low back pain. Below is our progression to improve the anterior core. It is important to follow this progression and not just skip an exercise or two if you can’t complete it properly.
Bear Crawl! (Yes, like back in Elementary PE)
It is also a great warm up exercise for the shoulders, core, and hips. Do the exercise slow, not fast.
Front Plank
Hand Walkouts
Rollouts Variations – Ball Rollouts /AB Wheel from Knee/ From Feet
TRK Fallouts
If you are wondering why I always use Eric Cressey’s videos, it is because they are the best!
Hope you learned something.
Bulldog Strong 