Bulldog Strong

"To be better today than I was yesterday"

Train what you CAN’T see

Go to a commercial gym and look around at what the most common exercises are.

Bench Press
Curls
Tricep Extensions
Leg Press
Machine Press
More Curls
Crunches
And more curls…

My point ?

All those exercises train the muscles in the front of your body and are also the muscles that you can look down and see on yourself. While it is important to train these muscles groups, it is more beneficial to train the ones that you can’t see.

Which are…

Glutes
Hamstrings
Back
Scapula

It is also important to note that you should pull more than you push. Meaning that you should perform more pulling reps than pushing reps. The easiest way to do this is to do one or two more pulling exercises than pushing.

DO MORE OF THESE :

DB ROW
Chest Supported Row
Deadlift
Glute Ham Raise
Reverse Lunges
Pull Ups
RDL’s
Swings
Inverted Row
Bulgarian Lunge

You Tube each exercise for explanation, because YOU TUBE is awesome.

Now, go start PULLING!

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