Train what you CAN’T see
Go to a commercial gym and look around at what the most common exercises are.
And more curls…
My point ?
All those exercises train the muscles in the front of your body and are also the muscles that you can look down and see on yourself. While it is important to train these muscles groups, it is more beneficial to train the ones that you can’t see.
It is also important to note that you should pull more than you push. Meaning that you should perform more pulling reps than pushing reps. The easiest way to do this is to do one or two more pulling exercises than pushing.
DO MORE OF THESE :
Chest Supported Row
Glute Ham Raise
You Tube each exercise for explanation, because YOU TUBE is awesome.
Now, go start PULLING!