Bulldog Strong

"To be better today than I was yesterday"

Weekly Randomness – Stuff you have to check out – 11/7/11

DAN JOHN! DAN JOHN! DAN JOHN!

This guy has been coaching for years and has been in the trenches. If your goal is to train safely and to see great results you need to study his stuff! Take a look as he discusses proper rep schemes, hip hinge tech, and basic human movement categories…

1.) Human Movement

2.) Reps! How many sets and reps should you be doing?

3.) Hip Hinge

And just to make you laugh! Watch the worst exercise EVER!

That is it for this week!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: