Weekly Randomness – Stuff you have to check out – 11/7/11
DAN JOHN! DAN JOHN! DAN JOHN!
This guy has been coaching for years and has been in the trenches. If your goal is to train safely and to see great results you need to study his stuff! Take a look as he discusses proper rep schemes, hip hinge tech, and basic human movement categories…
1.) Human Movement
2.) Reps! How many sets and reps should you be doing?
3.) Hip Hinge
And just to make you laugh! Watch the worst exercise EVER!
That is it for this week!