November Edition: Strength and Conditioning Stuff to Watch/Read…
I read and come across a lot of good content! This is the easiest way I can pass it a long to you.
Take a look at the following, hope you learn something while you do so!
1.) If you don’t have goals or a plan, you just as well run in place…follow this link below
Matt Kroc on Setting Goals
2.) Simply put… Anderson Half Squats = AWESOME
3.) Progression and Regression. What level of difficulty should your programming be at? Gleason will give ya something to ponder…
4.) Just because it is about time for it to snow and cold weather to come our way…
Train hard this week.