Here are a few things to take a look at this week!
1) Great article from Patrick Ward who always puts out very educational information. We all know it is important to train hard, but don’t over look the benefits of recovery and resting the body!
2) If you are a fan of single leg work or don’t know what single leg exercises are, you better read this article by Eric Cressey
3) Tony Gentilcore is funny and always has workout information that can help everyone. This article talks about laying off movements that hurt! Too many work through the pain, instead of adapting. “If it hurts – stop doing it”