Bulldog Strong

"To be better today than I was yesterday"

Overhead ISO DB Lunge

One of my favorites = OH ISO DB Lunge

Why is this an awesome exercise?

1) It is a single leg/uni lateral movement
2) It requires shoulder,trunk, and rotary stability
3) All you need is a single DB
4) Just think of the variations you could make to it.. reverse lunge, walking, alternating, etc.
5) With just one exercise you can work numerous muscles and stabilizers at once!

Here it is! Sorry about the terrible video picture clarity…

Yes, that’s me in the video.

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One thought on “Overhead ISO DB Lunge

  1. After I switched legs for my final 6 reps, I could have taken a longer stance for better technique. But overall not too bad!

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