Clean Tech from Mike Boyle
We will use cleans in various ways through out the year. The variation will change depending on the person, the time of season, or purpose. Some variations include; clean pulls, hang cleans, snatch pull, and snatch. Below is a techniques video that gives some good pointers! Let me know if you have questions!
If we can master the start position and the end position, everything else falls into place!
Train Hard, Train Smart, Train with me!
– Coach Nielsen