Bulldog Strong

"To be better today than I was yesterday"

Yoga Plex

Bulldogs,

Check out this video of the Yoga-Plex. This will be part of our warm up routine! Coach Tumminello is a world famous strength coach at Performance U! Trust me, he knows what he is talking about!

I like to lift heavy weight as much as anyone! But I also know that being flexible and mobile are very important to staying injury free and increasing athleticism! So give it a try, practice it before I get to town and camp starts!

Catch ya later!

– Coach Nielsen

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