Check out this video of the Yoga-Plex. This will be part of our warm up routine! Coach Tumminello is a world famous strength coach at Performance U! Trust me, he knows what he is talking about!
I like to lift heavy weight as much as anyone! But I also know that being flexible and mobile are very important to staying injury free and increasing athleticism! So give it a try, practice it before I get to town and camp starts!
Catch ya later!
– Coach Nielsen