Bulldog Strong

"To be better today than I was yesterday"

Trap Bar Deadlift

Bulldogs! I saw that there was a trap bar in your weight room! That got me pretty excited. I hope you guys have been dead lifting and more importantly I hope you have been dead lifting with great technique.

Check out world famous Strength Coach Eric Cressey performing trap bar dead lift. Great form!

Various dead lifts will be a staple and a huge part of your strength program!

Also this dog is pretty cool too!

Have a good day!

“Deserve to Win”

-Coach Nielsen

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