Anderson Half Squat
Great movement to increase triple extension, overall explosion and really helps improve dead lift numbers.
Major coaching points would be mostly on the set up!
Have knees and heals directly under bar.
You want to be just about 90 degrees, could be a bit higher.
Like always… flat back, tuck the chin for a neutral spine.
Drive off the heals of feet and finish by bringing hips and glutes through.
Hamstrings and Glutes are major muscle groups worked.
The sets and reps will depends on program
What do you think?
– Coach Nielsen