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	<title>Be Bulldog Strong</title>
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	<description>&#34;To be better today than I was yesterday&#34;</description>
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		<title>Be Bulldog Strong</title>
		<link>http://bebulldogstrong.wordpress.com</link>
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		<title>4 Most Important Factors in Strength &amp; Conditioning Programming!</title>
		<link>http://bebulldogstrong.wordpress.com/2012/01/29/4-most-important-factors-in-strength-conditioning-programming/</link>
		<comments>http://bebulldogstrong.wordpress.com/2012/01/29/4-most-important-factors-in-strength-conditioning-programming/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 22:32:32 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
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		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=302</guid>
		<description><![CDATA[Eric Cressey &#8211; 4 Most Important Factors in your Programming<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=302&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Stuff You Need to Read&#8230;</title>
		<link>http://bebulldogstrong.wordpress.com/2012/01/07/stuff-you-need-to-read/</link>
		<comments>http://bebulldogstrong.wordpress.com/2012/01/07/stuff-you-need-to-read/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 17:09:52 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
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		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=297</guid>
		<description><![CDATA[Stuff to Read 9 things youth need to master http://articles.elitefts.com/articles/sports-training/9-things-young-athletes-need-to-master/ Just performance training isn’t enough http://iyca.org/why-performance-training-alone-isnt-enough-for-young-athletes/ 5 Coaching Tips http://www.ericcressey.com/5-coaching-tips-for-up-and-coming-fitness-professionals Change your body…Change your life! Advocare Testimonials! https://www.advocare.com/products/testimonials.aspx Bret Contreras – 10 Minutes a day will keep the Doc a way! http://bretcontreras.com/2012/01/ten-minute-a-day-keeps-the-doctor-away-a-5-set-full-bodyprogram/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=297&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Sample Weight Loss Workout Program</title>
		<link>http://bebulldogstrong.wordpress.com/2011/12/30/sample-weight-loss-workout-program/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/12/30/sample-weight-loss-workout-program/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 16:52:26 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
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		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=291</guid>
		<description><![CDATA[With the New Year coming up I thought I would write up a very flexible and simple weight loss program for those of you that are wanting to drop some pounds. I know everyone wants to know the secret to losing weight, but the truth is that there is no secret. Just stay consistent with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=291&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Video of the Week</title>
		<link>http://bebulldogstrong.wordpress.com/2011/12/21/video-of-the-week/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/12/21/video-of-the-week/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:20:10 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
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		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=287</guid>
		<description><![CDATA[Today&#8217;s post is a quick one but it is loaded with information. This post is for those guys that say &#8220;Dude, I gotta get my vert up (Vertical Jump). So I&#8217;ve been hitting those calf raises like crazy!&#8221; Kidding, but to be honest, we have all done it. Joe Hashey, in the videos below, explains [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=287&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 Tips to a Better Exercise Program</title>
		<link>http://bebulldogstrong.wordpress.com/2011/12/17/5-tips-to-a-better-exercise-program/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/12/17/5-tips-to-a-better-exercise-program/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 18:13:23 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=284</guid>
		<description><![CDATA[1.) Pick one lift a day to go hard on! I would not try to perform more than one big or heavy lift in a day. It really is impossible to bench/squat/deadlift with heavy weight on all three consistently week in and week out. Pick one and dominate it! 2.) Stop skipping the warm up&#8230;Seriously! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=284&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Farmer Walks and Loaded Carries</title>
		<link>http://bebulldogstrong.wordpress.com/2011/12/12/farmer-walks-and-loaded-carries/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/12/12/farmer-walks-and-loaded-carries/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 02:03:52 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
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		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=280</guid>
		<description><![CDATA[One of the most overlooked strength exercises is the loaded carry. It is tough to find a better lift improve &#8220;real life strength&#8221;. If you do not do them now, they will make you stronger and better immediately! With just one lift you will work your core, shoulders, single leg strength, and even your grip. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=280&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Sometimes.. it is as easy as the Bear Crawl</title>
		<link>http://bebulldogstrong.wordpress.com/2011/12/04/sometimes-it-is-as-easy-as-the-bear-crawl/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/12/04/sometimes-it-is-as-easy-as-the-bear-crawl/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:10:53 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=273</guid>
		<description><![CDATA[One of the biggest issues I see that limits strength and quality of mobility is poor anterior core strength. Plus, having a weak anterior core will many times lead to low back pain. Below is our progression to improve the anterior core. It is important to follow this progression and not just skip an exercise [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=273&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Weekly Randomness 11/26 &#8211; Stuff you have to read/watch!</title>
		<link>http://bebulldogstrong.wordpress.com/2011/11/27/weekly-randomness-1126-stuff-you-have-to-readwatch/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/11/27/weekly-randomness-1126-stuff-you-have-to-readwatch/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 16:53:35 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=267</guid>
		<description><![CDATA[Here is what I have came across this past week! Always learning something new! Ben Bruno &#8211; SL Squat Stand Bret Contreras &#8211; Hip Thrusters = Better Athletes Mike Robertson &#8211; 800 lb. Abs! Nick Tumminello &#8211; Set up your weightroom like this! And&#8230;. that&#8217;s it!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=267&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>&#8220;Money Lifts&#8221;</title>
		<link>http://bebulldogstrong.wordpress.com/2011/11/23/money-lifts/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/11/23/money-lifts/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 18:19:03 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=262</guid>
		<description><![CDATA[Each of us have those 10-12 exercises that we just can&#8217;t live without. The interesting thing is that it is different from person to person. &#8220;Money lifts&#8221; are the exercises that you can perform without any worry of pain or discomfort. Plus, you know that you will get a good workout in when you use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=262&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Just 5 Absolutely Random Strength &amp; Conditioning Tips&#8230;</title>
		<link>http://bebulldogstrong.wordpress.com/2011/11/18/just-5-absolutely-random-strength-conditioning-tips/</link>
		<comments>http://bebulldogstrong.wordpress.com/2011/11/18/just-5-absolutely-random-strength-conditioning-tips/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 23:11:15 +0000</pubDate>
		<dc:creator>bulldogs2011</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bebulldogstrong.wordpress.com/?p=258</guid>
		<description><![CDATA[Okay, I stole this from Ben Bruno and his new article on T- Nation. Be sure to take a look at in here. (9 Random Training Tips) But I promise, these are MY 5 Tips. This is short and sweet before I get the weekend started! And here they are&#8230; 1.) PULL before you PUSH [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bebulldogstrong.wordpress.com&amp;blog=22394363&amp;post=258&amp;subd=bebulldogstrong&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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